CookGo
recipe image

Abalone Garlic Butter Stir-fry

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 5 abalones
    • 🧄 20 cloves garlic
    • 🍅 10 cherry tomatoes

  • Seasonings

    • 🧈 30g butter
    • 🧂 2 pinches salt
    • 2 pinches pepper
    • 3 pinches parsley powder
    • 1 tbsp cooking oil

步驟

1

Clean the abalones thoroughly using a kitchen brush.

2

Separate the abalone meat from the shell using a spoon and remove the innards with a knife.

3

Score the abalone meat evenly and season with 2 pinches of salt and pepper.

4

Heat a pan with 1 tbsp of cooking oil and sauté 20 garlic cloves until golden brown.

5

Add the abalones and butter to the pan, cooking them evenly on both sides until golden brown. Add cherry tomatoes towards the end and stir-fry.

6

Plate the cooked abalones and garlic, and separately sauté the cherry tomatoes in the remaining butter oil.

7

Serve the abalone garlic butter stir-fry on a plate.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh abalones for the best texture and flavor.Do not overcook the abalones to maintain their tenderness.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。