CookGo
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Abalone Butter Rice

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🧈 1/2 tbsp butter
    • 🧄 1 tbsp minced garlic
    • 5g kombu
    • 💧 1.5 cups water
    • 🍚 2 cups soaked rice
    • 4 abalones

步驟

1

Separate the abalone meat from the shell using a spoon, and remove the guts. Insert the spoon on the opposite side of the guts to detach them.

2

Remove the teeth of the abalone, score the abalone meat, and finely chop the guts.

3

Melt butter in a pot, then sauté the chopped abalone guts and minced garlic. Add the soaked rice and stir-fry together.

4

Add water and kombu to the pot, cover with a lid, and bring to a boil. Stir occasionally.

5

Place the abalone meat on top of the rice, cover, and cook on medium heat for 10 minutes. Then reduce to low heat and cook for another 5 minutes.

6

Turn off the heat and let the rice sit for 5 minutes to steam. Serve and enjoy.

營養成分

每份

🔥

400

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh abalone for the best flavor and texture.Soak the rice for at least 30 minutes before cooking to ensure even cooking.You can replace kombu with a small piece of dried seaweed if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。