
Tuna Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 15 Min
- 1 Porsiyon Sayısı
- $5
Tuna Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 15 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Essential Ingredients
- 🐟 100g canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 bowl of cooked rice
Sauce Ingredients
- 2.5 cups anchovy stock
- 1/2 cup soy sauce
- 1/2 cup mirin
- 🧂 3 tbsp sugar
ADIMLAR
Drain the oil from the canned tuna using a sieve. Keep the oil aside.
In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.
Heat the tuna oil in a pan.
Add the sliced onion to the pan and sauté until partially cooked.
Pour 350ml of the prepared sauce into the pan with the onions and simmer.
Once the onions are fully cooked, add the drained tuna to the pan.
Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.
Serve the cooked tuna mixture over a bowl of rice.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
450
Kalori
- 25gProtein
- 50gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.
⚠️ Önlemler
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