CookGo
recipe image

Tuna and Garlic Chive Omelette

Maliyet $5.5, kaydet $10

Kaynak: Recommended by CookGo

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5.5

MALZEMELER

  • Eggs

    • 🥚 3 eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 bunch garlic chives
    • 2 cabbage leaves

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

ADIMLAR

1

Cut garlic chives into 1.5cm pieces and shred cabbage into thick strips.

2

In a bowl, beat eggs and mix in tuna, salt, and pepper to create the egg mixture.

3

Heat salad oil in a small frying pan, sauté cabbage until softened, then add garlic chives and stir until coated with oil.

4

Pour the egg mixture into the pan, stir gently 2-3 times, then cover and steam on low heat for 3 minutes until semi-cooked.

5

Flip the omelette onto a plate, return it to the pan, and cook on medium-low heat for 1 minute until golden brown.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 18g
    Protein
  • 5g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Serve with steamed rice for a complete meal.Use fresh garlic chives for the best flavor.Adjust seasoning to taste if using low-sodium tuna.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.