
Tuna and Eggplant Tomato Pasta
Maliyet $8, kaydet $12
Kaynak: Recommended by CookGo
- 20 Min
- 2 Porsiyon Sayısı
- $8
Tuna and Eggplant Tomato Pasta
Maliyet $8, kaydet $12
Kaynak: Recommended by CookGo
- 20 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
- Pasta - 🍝 200g spaghetti
 
- Canned Goods - 🐟 1 can (70g) oil-packed tuna
- 🍅 1 can (400g) diced tomatoes
 
- Vegetables - 🧅 1/2 onion (100g), sliced
- 🍆 1 eggplant (80g), sliced
 
- Seasonings - 🧄 1/3 tsp grated garlic
- 🧂 1/2 tsp salt
- Pinch of pepper
 
- Liquids - 50ml reserved pasta water
- 1 tbsp olive oil
 
ADIMLAR
Slice the onion thinly. Cut the eggplant in half lengthwise, then slice diagonally into 1cm pieces.
Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water.
Heat olive oil in a frying pan over medium heat. Add onion and garlic, sauté until fragrant. Add eggplant and cook until coated in oil.
Add tuna, diced tomatoes, reserved pasta water, and seasonings. Bring to a boil, cover, and simmer over medium-low heat for 3 minutes.
Add cooked spaghetti to the pan and toss to combine evenly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
450
Kalori
- 20gProtein
- 60gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh eggplant for better texture and flavor.Reserve pasta water to adjust sauce consistency.Opt for whole-grain spaghetti for added fiber.
⚠️ Önlemler
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