
Tomato Immunity Boost Dish
Maliyet $8, kaydet $12
Kaynak: Recommended by CookGo
- 20 Min
- 3 Porsiyon Sayısı
- $8
Tomato Immunity Boost Dish
Maliyet $8, kaydet $12
Kaynak: Recommended by CookGo
- 20 Min
- 3 Porsiyon Sayısı
- $8
MALZEMELER
Main Ingredients
- 🍅 5 tomatoes
- 🌰 2 tbsp chopped nuts
- 1 tsp parsley powder
- Maple syrup to taste
- Olive oil to taste
ADIMLAR
Wash the tomatoes thoroughly and remove the stems.
Add 100ml of water to a pot and cook the tomatoes on low heat until softened.
Peel the skin off the cooked tomatoes gently.
Scoop out the stem area of the tomatoes using a teaspoon or knife.
Chop the nuts finely using a knife or a kitchen towel method.
Top the tomatoes with maple syrup, olive oil, chopped nuts, and parsley powder.
Cut the tomatoes in the center to create a flower-like presentation.
Serve and enjoy the dish by picking the tomato petals one by one.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 5gProtein
- 20gKarbonhidratlar
- 7gYağlar
💡 İpuçları
Use fresh tomatoes for the best flavor and nutrition.Low heat cooking retains more nutrients compared to boiling.Maple syrup can be substituted with honey or agave syrup for a different taste.
⚠️ Önlemler
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