Tofu Scrambled Egg
Maliyet $3, kaydet $7
Kaynak: Recommended by CookGo
- 10 Min
- 1 Porsiyon Sayısı
- $3
Tofu Scrambled Egg
Maliyet $3, kaydet $7
Kaynak: Recommended by CookGo
- 10 Min
- 1 Porsiyon Sayısı
- $3
MALZEMELER
Main Ingredients
- 🧈 100g tofu
- 🥚 2 eggs
- 🧂 1 pinch salt
- 1 pinch ground pepper
- 2 tbsp cooking oil
ADIMLAR
1
Remove excess water from the tofu.
2
Mash the drained tofu into small crumbles.
3
Mix eggs with salt and ground pepper in a bowl.
4
Heat cooking oil in a frying pan and stir-fry the tofu.
5
Once the tofu loses its moisture, add the egg mixture.
6
Scramble the eggs and tofu together until fully cooked.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 15gYağlar
💡 İpuçları
This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.
⚠️ Önlemler
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