Sweet Soy Sauce Grilled Mackerel

Name: Sweet Soy Sauce Grilled Mackerel
Total time: 30 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 whole mackerel; A pinch of cornstarch; 1 tbsp oyster sauce; 🧂 1 tbsp sugar; 1 tbsp plum extract; 1 tbsp mirin; 🧄 1 tbsp minced garlic; A dash of pepper; 💧 3 tbsp water; 2 tbsp soy sauce

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookGo

30 Min
2 Porsiyon Sayısı
$10

Sweet Soy Sauce Grilled Mackerel

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookGo

30 Min
2 Porsiyon Sayısı
$10

MALZEMELER

Fish
- 🐟 1 whole mackerel
Seasoning
- A pinch of cornstarch
- 1 tbsp oyster sauce
- 🧂 1 tbsp sugar
- 1 tbsp plum extract
- 1 tbsp mirin
- 🧄 1 tbsp minced garlic
- A dash of pepper
- 💧 3 tbsp water
- 2 tbsp soy sauce

ADIMLAR

Coat the mackerel with cornstarch and cook in an air fryer at 190°C for 20 minutes.

Mix soy sauce, oyster sauce, sugar, plum extract, mirin, minced garlic, pepper, and water to create the sauce. Adjust sweetness with syrup if needed.

Place the crispy mackerel in a pan, add the sauce, and coat evenly while cooking on low heat to prevent burning.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

25g
Protein
15g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use fresh mackerel for better flavor.Air frying reduces oil usage and keeps the dish healthier.Serve with steamed rice or vegetables for a complete meal.

⚠️ Önlemler

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