Stir-fried Bean Sprouts with Bok Choy

Name: Stir-fried Bean Sprouts with Bok Choy
Total time: 30 min
Yield: 2 Porsiyon Sayısı
Ingredients: 2 bok choy leaves; 1/2 pack bean sprouts; 2 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 🧂 1 tsp salt

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

30 Min
2 Porsiyon Sayısı
$5

Stir-fried Bean Sprouts with Bok Choy

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

30 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 2 bok choy leaves
- 1/2 pack bean sprouts
Seasoning
- 2 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🧂 1 tsp salt

ADIMLAR

Wash bok choy and bean sprouts, then drain the water.

Heat a pan and add sesame oil, then sauté minced garlic.

Add bok choy to the pan on high heat and stir-fry quickly.

Once bok choy softens slightly, add bean sprouts and stir-fry on high heat.

Season with salt and optionally pepper, then discard any excess liquid from the pan.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

5g
Protein
10g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Use fresh vegetables for better texture and flavor.Cook on high heat to retain the crunchiness of the vegetables.Avoid over-seasoning to keep the dish suitable for weight loss.

⚠️ Önlemler

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