
Spinach and Tofu Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 10 Min
- 4 Porsiyon Sayısı
- $5
Spinach and Tofu Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 10 Min
- 4 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🥬 1 bunch spinach
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 1/2 tbsp salt for blanching spinach
- 🧂 1/2 tbsp salt for seasoning
- 1 tbsp sesame oil
- 🌰 A pinch of sesame seeds
ADIMLAR
Prepare the tofu by draining the water, rinsing it a few times, and soaking it in fresh water for 5–10 minutes to remove any additives.
Clean the spinach by removing yellow or wilted leaves.
Boil water and add 1/2 tbsp of salt. Hold the spinach by the leaves and blanch the root side first for 3 seconds.
Submerge the spinach leaves in boiling water for another 3 seconds, then immediately transfer them to cold water.
Cut the blanched spinach into bite-sized pieces and rinse it again in cold water. Squeeze out excess water thoroughly.
Squeeze out the water from the soaked tofu and crumble it into the spinach.
Add 1/2 tbsp of salt, 1 tbsp of sesame oil, and a pinch of sesame seeds to the spinach and tofu mixture.
Mix everything well until the tofu is evenly coated with the spinach and seasoning.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 4gYağlar
💡 İpuçları
Use fresh spinach for the best flavor and texture.Blanching the spinach removes any bitterness and makes it tender.Adjust the seasoning to suit your taste preferences.This dish is perfect for kids as it is soft and easy to eat.
⚠️ Önlemler
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