CookGo
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Spinach and Hijiki Mayo Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🥬 1/2 bag spinach
    • 3 tbsp hijiki

  • Protein

    • 🐟 1 can tuna

  • Dressing

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tbsp concentrated soy sauce
    • 🌰 1 tsp white sesame seeds

ADIMLAR

1

Cut spinach into bite-sized pieces and drain the tuna can.

2

Boil water in a pot, add hijiki and cook for 3 minutes. Add spinach and cook until softened. Drain and rinse with cold water, then squeeze out excess moisture.

3

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame seeds). Add spinach and hijiki, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

You can substitute hijiki with other seaweed varieties if unavailable.This salad pairs well with rice or as a side dish for grilled fish.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ Önlemler

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