CookGo
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Spicy Tuna Stew

Maliyet $8, kaydet $12

Kaynak: Recommended by CookGo

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥔 1 large potato
    • 🧅 1/2 onion
    • 🧄 1 stalk green onion
    • 1 green chili

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 🍬 1/2 tbsp sugar

ADIMLAR

1

Prepare all ingredients by washing and cutting them as described.

2

Cut the potato into quarters and slice thinly.

3

Slice the onion into thick strips.

4

Slice the green onion and green chili diagonally.

5

In a pot, add canned tuna and sliced potatoes. Pour water until ingredients are slightly submerged.

6

Add red pepper flakes, sugar, soy sauce, and minced garlic. Bring to a boil.

7

Once potatoes are halfway cooked, add onion, green onion, and green chili. Continue boiling.

8

Cook until potatoes are fully tender. Serve hot.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 30g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

For a milder version, reduce the amount of red pepper flakes.Serve with rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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