CookGo
recipe image

Pollack Roe Zucchini Tofu Stew

Maliyet $8, kaydet $12

Kaynak: Recommended by CookGo

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 2 pieces pollack roe
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🧈 1/2 block tofu
    • 🧄 1 tbsp minced garlic

ADIMLAR

1

Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.

2

Add enough water to cover the onion and zucchini, then bring to a boil over high heat.

3

Once boiling, add 1 tbsp minced garlic and diced tofu.

4

Add chopped pollack roe and let it simmer for 2 minutes.

5

Serve the stew hot and enjoy!

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.