CookGo
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Pea and Oatmeal Pancakes

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 90 Min
  • 3 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🌱 2 tbsp peas
    • 🥣 4 tbsp oatmeal
    • 🥚 1 egg
    • 1.5 tbsp olive oil

ADIMLAR

1

Prepare the ingredients: 2 tbsp peas, 4 tbsp oatmeal, 1 egg, and 1.5 tbsp olive oil.

2

Soak the peas in water for 1 hour.

3

Peel the skins off the peas to aid digestion, especially for young children.

4

Mix the oatmeal and peeled peas in a bowl.

5

Beat the egg and mix it into the bowl with the oatmeal and peas.

6

Scoop a spoonful of the mixture and cook in a pan greased with olive oil until golden brown.

7

Serve the pea and oatmeal pancakes warm.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 6g
    Protein
  • 12g
    Karbonhidratlar
  • 7g
    Yağlar

💡 İpuçları

For a crispier texture, cook the pancakes slightly longer on each side.You can substitute peas with other legumes like lentils for variety.Store leftovers in the fridge and reheat in a pan for best results.

⚠️ Önlemler

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