Nira and Tuna with Salted Kombu
Maliyet $3.5, kaydet $5
Kaynak: Recommended by CookGo
- 10 Min
- 2 Porsiyon Sayısı
- $3.5
Nira and Tuna with Salted Kombu
Maliyet $3.5, kaydet $5
Kaynak: Recommended by CookGo
- 10 Min
- 2 Porsiyon Sayısı
- $3.5
MALZEMELER
Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil
ADIMLAR
1
Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.
2
Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 8gProtein
- 4gKarbonhidratlar
- 8gYağlar
💡 İpuçları
This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.