CookGo
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Mackerel and Cucumber Refreshing Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Fish

    • 🐟 95g canned mackerel (water-packed)

  • Vegetables

    • 🥒 1 cucumber (100g), julienned

  • Seasoning

    • 1 tbsp ponzu sauce
    • 1 tsp sesame oil

ADIMLAR

1

Cut off both ends of the cucumber and julienne it.

2

Flake the canned mackerel into small pieces.

3

In a bowl, combine the mackerel, cucumber, and seasonings (ponzu sauce and sesame oil). Mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

This dish is best served chilled for a refreshing taste.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Add sesame seeds for extra flavor and texture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.