Korean Grilled Mackerel with Sauce (Gogalbi)

Name: Korean Grilled Mackerel with Sauce (Gogalbi)
Total time: 10 min
Yield: 3 Porsiyon Sayısı
Ingredients: 🐟 1 fresh mackerel; 🧂 A pinch of salt; 🧂 3 tbsp soy sauce; 1 tbsp chili powder; 🧄 1 tsp minced garlic; 🌰 1 tsp sesame seeds; 1 tbsp oligosaccharide; 🧅 1/3 stalk chopped green onion; 1/2 green chili pepper; 2 tbsp sesame oil

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookGo

10 Min
3 Porsiyon Sayısı
$10

Korean Grilled Mackerel with Sauce (Gogalbi)

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookGo

10 Min
3 Porsiyon Sayısı
$10

MALZEMELER

Main Ingredient
- 🐟 1 fresh mackerel
Seasoning
- 🧂 A pinch of salt
- 🧂 3 tbsp soy sauce
- 1 tbsp chili powder
- 🧄 1 tsp minced garlic
- 🌰 1 tsp sesame seeds
- 1 tbsp oligosaccharide
- 🧅 1/3 stalk chopped green onion
- 1/2 green chili pepper
- 2 tbsp sesame oil

ADIMLAR

Clean the fresh mackerel by removing the innards and washing it thoroughly. Sprinkle salt evenly on both sides of the fish.

Heat a pan with a little oil and pan-fry the mackerel on both sides until golden brown.

While the mackerel is cooking, prepare the sauce by mixing all the seasoning ingredients except salt.

Once the mackerel is golden and cooked, transfer it to a plate and drizzle the prepared sauce evenly over the fish.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

25g
Protein
10g
Karbonhidratlar
15g
Yağlar

💡 İpuçları

For a more authentic flavor, grill the mackerel over charcoal instead of pan-frying.You can substitute oligosaccharide with honey or sugar if unavailable.Pair this dish with steamed rice and kimchi for a complete Korean meal.

⚠️ Önlemler

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