CookGo
recipe image

Konjac Porridge

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 20 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 200g konjac noodles
    • 🧅 1/4 onion, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 3 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 💧 250ml water
    • 🧂 1 pinch salt
    • 1/2 tbsp soy sauce
    • 🍚 50g cooked rice

ADIMLAR

1

Chop the konjac noodles into small pieces.

2

Finely chop the onion.

3

Finely chop the green onion.

4

Heat sesame oil in a pot and sauté minced garlic and chopped onion.

5

Add the chopped konjac to the pot and stir-fry.

6

Pour in the water and bring to a boil.

7

Add salt and soy sauce to the pot and stir.

8

Once boiling, add the cooked rice and simmer.

9

Finish by adding the chopped green onion.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 3g
    Protein
  • 20g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Konjac is low in calories and high in fiber, making it ideal for weight loss.Rinse konjac thoroughly or blanch it with salt and vinegar to remove its natural odor.This dish can be customized with additional vegetables or spices for variety.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.