CookGo
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Goya and Tuna with Cream Cheese

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetable

    • 1/2 goya (bitter melon)

  • Canned Goods

    • 🐟 1 can tuna

  • Dairy

    • 🧀 40g cream cheese

  • Seasoning

    • 1/2 packet katsuobushi (bonito flakes)
    • 🧂 1 tsp soy sauce
    • 🧂 1 pinch salt
    • 🍬 1 tsp sugar

ADIMLAR

1

Cut the goya in half, remove seeds and pith, and slice thinly. Drain the liquid from the tuna can.

2

Place the sliced goya in a bowl, sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Wipe off the excess moisture.

3

In a bowl, add cream cheese and microwave at 600W for 20 seconds without covering. Add the goya, tuna, and soy sauce, mix well, and top with katsuobushi to serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

If you prefer a milder flavor, you can blanch the goya slices in boiling water for 1 minute before using.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ Önlemler

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