CookGo
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Good Morning Wrap

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 20 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Wraps

    • 2 (10 inch) flour tortillas

  • Dairy

    • 1 cup cottage cheese, divided

  • Fruits

    • 🍍 1 cup chopped fresh pineapple, divided
    • 🍌 2 bananas, sliced lengthwise

  • Cereal

    • ½ cup granola cereal, divided

  • Sweetener

    • 2 tablespoons brown sugar, divided

ADIMLAR

1

Place the tortillas into a microwave oven, and heat on high until warmed and pliable.

2

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

3

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

681

Kalori

  • 26g
    Protein
  • 106g
    Karbonhidratlar
  • 18g
    Yağlar

💡 İpuçları

Try using whole wheat tortillas for added fiber.Granola with nuts can enhance the crunch and protein content.Wraps can be stored in the fridge for up to one day for easy meal prepping.

⚠️ Önlemler

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