CookGo
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Fragrant Minari Namul

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 200g minari
  • Seasonings

    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🌰 1 tbsp sesame seeds
    • 🧂 Salt to taste

ADIMLAR

1

Add 1 tbsp coarse salt to boiling water.

2

Wash the minari and separate the stems and leaves. Cut them into two parts.

3

Blanch the stems for 15–20 seconds in boiling water.

4

Blanch the leaves for 15 seconds, totaling 30–40 seconds for both parts.

5

Immediately rinse the blanched minari in cold water and squeeze out excess moisture.

6

Cut the minari into bite-sized pieces and mix with minced garlic, sesame oil, salt, and sesame seeds.

7

Optional: Add soy sauce or fish sauce for additional flavor.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

50

Kalori

  • 2g
    Protein
  • 5g
    Karbonhidratlar
  • 3g
    Yağlar

💡 İpuçları

Minari is a great detoxifying vegetable, perfect for combating air pollution effects.Blanching briefly retains the crunch and aroma of the minari.Store leftovers in the fridge for up to 2 days.

⚠️ Önlemler

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