CookGo
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Easy and Delicious Tuna Tofu Stew

Maliyet $8, kaydet $12

Kaynak: Recommended by CookGo

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🧈 1 block tofu
    • 🧅 1/2 onion
    • 🐟 1 can tuna
    • 🧅 1 handful green onion

  • Seasonings

    • 3 tbsp chili powder
    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper

ADIMLAR

1

Cut the onion and tofu into bite-sized pieces and place them in a pot.

2

Mix the tuna with the seasonings and add it to the pot. Pour 300-350ml of water into the pot.

3

Bring to a boil, then add the green onion and simmer until the stew thickens slightly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use firm tofu for better texture in the stew.You can substitute canned tuna with fresh tuna or other seafood.Serve with steamed rice for a complete meal.

⚠️ Önlemler

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