CookGo
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Diet Konjac Inari Sushi

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1 pack inari sushi wrappers
    • 200g konjac

  • Seasonings

    • 1-2 drops vinegar
    • 🧂 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • A pinch of pepper
    • 💧 2 tbsp water

ADIMLAR

1

Boil water and add 1-2 drops of vinegar. Blanch the konjac in the water.

2

Chop the blanched konjac into small pieces.

3

In a frying pan, combine chopped konjac, soy sauce, water, oligosaccharide, sesame oil, and a pinch of pepper. Simmer until the liquid is reduced.

4

Cool the simmered konjac mixture.

5

Stuff the cooled konjac mixture into the inari sushi wrappers.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 2g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Konjac is a low-calorie, high-fiber ingredient perfect for weight loss.You can prepare the konjac mixture in advance and store it in the fridge for up to 2 days.Use a spoon to gently stuff the inari wrappers for a neat presentation.

⚠️ Önlemler

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