Corn and Mackerel with Ponzu Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 5 Min
- 2 Porsiyon Sayısı
- $5
Corn and Mackerel with Ponzu Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Canned Goods
- 🌽 1 can of corn
- 🐟 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil
ADIMLAR
1
Heat sesame oil in a frying pan over medium heat.
2
Add the canned mackerel and break it apart while stir-frying briefly.
3
Add the corn and stir-fry for 1–2 minutes.
4
Add ponzu sauce and pepper, then mix well while stir-frying.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 15gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh corn instead of canned for a crunchier texture.Pair with steamed rice for a complete meal.This dish can be stored in the fridge for up to 2 days.
⚠️ Önlemler
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