CookGo
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Cacao Nibs Smoothie

Maliyet $3, kaydet $5

Kaynak: Recommended by CookGo

  • 5 Min
  • 1 Porsiyon Sayısı
  • $3

MALZEMELER

  • Main Ingredients

    • 1 tsp cacao nibs (4g)
    • 🥛 1 cup milk (200ml)
    • 🍌 1 banana
    • 🧊 5 ice cubes

ADIMLAR

1

Replace milk with low-fat or non-fat milk if on a diet. Optionally, prepare 1/2 tbsp honey for added sweetness.

2

Combine all ingredients except honey in a blender and blend for about 2 minutes.

3

If adding honey, blend the smoothie 90% first, then add honey and blend lightly to mix evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 6g
    Protein
  • 30g
    Karbonhidratlar
  • 3g
    Yağlar

💡 İpuçları

Use frozen banana for a creamier texture.Cacao nibs add a rich chocolate flavor and are packed with antioxidants.Prepare the smoothie the night before and store in the fridge for a quick grab-and-go breakfast.

⚠️ Önlemler

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