CookGo
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Braised Mackerel in Soy Sauce

Maliyet $10, kaydet $5

Kaynak: Recommended by CookGo

  • 30 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Main Ingredients

    • 🐟 1 whole mackerel
    • 🧄 5-7 cloves garlic
    • 2 tbsp cornstarch
    • 2 tbsp flour
    • 🌰 A pinch of peanut powder
  • Seasoning for Mackerel

    • 🧂 A pinch of salt
    • A pinch of pepper
    • A pinch of ginger powder
    • 1 tbsp mirin
  • Sauce

    • 2.5 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp plum syrup
    • 1.5 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 💧 4 tbsp water

ADIMLAR

1

Mix mirin, pepper, ginger powder, and salt. Rub the mixture onto the mackerel and let it marinate.

2

Slice garlic into thick pieces and set aside.

3

Combine soy sauce, mirin, plum syrup, corn syrup, sugar, and water to make the sauce.

4

Place flour and cornstarch in a bag, add the marinated mackerel, seal the bag, and shake to coat the fish.

5

Heat oil in a pan and fry the mackerel until golden brown on both sides. Drain excess oil on paper towels.

6

Pour the sauce into a pan and bring it to a boil. Add garlic and cook until slightly softened.

7

Add the fried mackerel to the sauce and simmer until fully coated and cooked through.

8

Serve the mackerel with garlic and sprinkle peanut powder on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

400

Kalori

  • 30g
    Protein
  • 20g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh mackerel for the best taste.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice for a complete meal.

⚠️ Önlemler

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