
Bean Sprouts and Octopus Sesame Oil Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 15 Min
- 2 Porsiyon Sayısı
- $5
Bean Sprouts and Octopus Sesame Oil Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookGo
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 1/2 bag bean sprouts
- 1/2 bag bok choy
Seafood
- 100g boiled octopus
Seasonings
- 🧂 1/3 tsp salt
- pinch of pepper
- 1 tbsp sesame oil
- 🧄 1/2 tsp garlic paste
ADIMLAR
1
Thinly slice the boiled octopus.
2
Separate bok choy leaves and stems, then cut into thirds and finely slice.
3
Place bean sprouts and bok choy in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water.
4
Combine the cooked vegetables, sliced octopus, and seasonings (salt, pepper, sesame oil, garlic paste). Mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 6gYağlar
💡 İpuçları
Use fresh octopus for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.
⚠️ Önlemler
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