CookGo
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Avocado and Canned Mackerel Curry Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookGo

  • 5 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetable

    • 🥑 1 avocado, diced into 2cm cubes

  • Seafood

    • 1 can (190g) mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

ADIMLAR

1

Cut the avocado lengthwise, remove the seed and skin, and dice into 2cm cubes.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the diced avocado and stir-fry over medium heat for about 1 minute.

4

Add curry powder, salt, and pepper, and stir to combine evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

300

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

This dish pairs well with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon for variety.Store leftovers in an airtight container for up to 1 day in the refrigerator.

⚠️ Önlemler

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