CookGo
recipe image

Zucchini Pollack Roe Soup

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $12

材料

  • Vegetables

    • 🥒 1/4 zucchini, sliced
    • 🧅 1/2 onion, cubed
    • 1 green chili, sliced
    • 1 red chili, sliced

  • Protein

    • 3 pieces pollack roe, sliced
    • 🧈 1/2 block tofu, cubed

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 3 tbsp fish sauce
    • 💧 800ml water

手順

1

Slice the zucchini into half-moon shapes.

2

Cube the onion into large pieces.

3

Cut the tofu into bite-sized cubes.

4

Slice the green and red chilies diagonally.

5

Slice the pollack roe into 3-4 pieces.

6

In a pot, sauté zucchini and onion lightly.

7

Add water to the pot and bring to a boil.

8

Add pollack roe, tofu, minced garlic, green chili, and red chili. Boil again.

9

Season with fish sauce and adjust salt to taste.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve hot for the best flavor and warmth.Adjust chili quantity for desired spice level.Use fresh pollack roe for optimal taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。