CookGo
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Tempeh Tacos

成本 $7.5, 保存 $8

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $7.5

食材

  • Oil and Seasoning

    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons taco seasoning mix
    • 1 teaspoon dried oregano
    • ½ teaspoon ground red pepper (Optional)

  • Vegetables and Aromatics

    • 🧅 1 small onion, minced
    • 🧄 2 cloves garlic, minced

  • Proteins

    • 1 (8 ounce) package spicy flavored tempeh, coarsely grated

  • Liquids

    • ½ cup vegetable broth

步驟

1

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes.

2

Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.

3

Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

營養成分

每份

🔥

199

卡路里

  • 11g
    蛋白質
  • 11g
    碳水化合物
  • 13g
    脂肪

💡 小提示

Serve tempeh mixture in taco shells, fajitas, or over salad for a low-carb option.Use fresh or homemade taco seasoning mix for better flavor.Adjust spice levels by altering the amount of ground red pepper.Tempeh can be substituted with other plant-based proteins like tofu or seitan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。