CookGo
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Japanese-Style Braised Flounder

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 cleaned flounder
    • 🥕 Adequate amount of carrot
    • 🥬 Adequate amount of celery

  • Braising Sauce

    • 💧 3.5 cups water
    • 1/2 cup cooking sake
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 4 slices thinly sliced ginger

手順

1

Thaw the cleaned frozen flounder and rinse under running water. Make X-shaped cuts on the thickest part of the flesh.

2

Bring the braising sauce (water, cooking sake, sugar, soy sauce, and ginger) to a boil.

3

Add the flounder and thickly sliced vegetables to the boiling sauce. Reduce to medium heat and braise for 10 minutes, ladling the sauce over the fish continuously.

4

Avoid overcooking the fish for more than 10 minutes to preserve its tender texture.

5

Plate the braised flounder and vegetables, then drizzle the sauce evenly over them.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh flounder for better flavor and texture.Thickly slice vegetables to maintain their shape during braising.Do not overcook the fish to keep it moist and tender.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。