CookGo
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Zucchini Seasoned Pan-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini or Korean zucchini

  • Cooking Oil

    • Adequate amount of cooking oil

  • Seasoning

    • 3 tbsp soy sauce
    • 🧅 3 tbsp chopped green onion
    • 1 tbsp chili powder
    • 🧄 1/3 tbsp minced garlic
    • A pinch of sesame seeds
    • A dash of sesame oil

手順

1

Wash the zucchini thoroughly and slice it into even thickness.

2

Combine the seasoning ingredients (soy sauce, green onion, chili powder, garlic, sesame seeds, sesame oil) in a bowl and mix well.

3

Heat a frying pan with cooking oil and place the zucchini slices on it.

4

Pan-fry the zucchini slices until golden brown on both sides.

5

Transfer the cooked zucchini to a plate and drizzle the prepared seasoning over them.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use Korean zucchini for a more authentic taste.Adjust chili powder to your spice preference.Serve as a side dish with rice or other main dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。