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Zucchini and Eggplant Gratin

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍆 1/3 eggplant
    • 🥒 1/3 zucchini

  • Sauce

    • 🍅 4 tbsp tomato sauce

  • Cheese

    • 🧀 2 handfuls pizza cheese
    • 🧀 A sprinkle of parmesan cheese

  • Meat

    • 🥓 2 strips of ham

  • Herbs

    • 🌿 A sprinkle of parsley

手順

1

Chop the zucchini, eggplant, and onion into small pieces.

2

Heat oil in a pan and sauté the onion first, then add zucchini and eggplant and stir-fry together.

3

Add chopped ham to the pan and stir-fry together. Use any ham available at home.

4

Mix the stir-fried ingredients with tomato sauce. Adjust the amount of sauce based on the quantity of vegetables.

5

Transfer the mixture to an oven-safe dish and sprinkle pizza cheese on top.

6

Bake in a preheated oven at 180°C (356°F) for 10 minutes. Sprinkle parmesan cheese and parsley on top before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor.If you prefer a vegetarian option, skip the ham.This dish pairs well with a side salad or crusty bread.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。