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Yeolmu Doenjang Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 400g yeolmu (young radish greens)

  • Seafood

    • 5 dried anchovies

  • Seasoning

    • 5 tbsp perilla oil
    • 1 tbsp red pepper powder
    • 1 tbsp soybean paste
    • 🧄 1 tbsp minced garlic
    • A pinch of sesame salt

手順

1

Rinse the yeolmu (young radish greens) 2–3 times and squeeze out excess moisture.

2

Heat 5 tbsp of perilla oil in a pan over medium heat. Add 1 tbsp minced garlic, 1 tbsp soybean paste, and 1 tbsp red pepper powder. Stir-fry for 1–2 minutes.

3

Add the prepared yeolmu and 5 dried anchovies to the pan. Stir-fry for another 1–2 minutes.

4

Pour in 250ml of water, cover the pan, and simmer over medium-low heat for 10 minutes.

5

Sprinkle a pinch of sesame salt before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 12g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh yeolmu for the best flavor and texture.Adjust the amount of red pepper powder to suit your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。