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Wolgwachae (Korean Royal Court Dish)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Vegetables

    • 🥒 1 zucchini
    • 🥒 1/2 cucumber
    • 🥕 1/3 carrot
  • Protein

    • 🥚 2 eggs
    • 🥩 150g beef
  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of pepper
  • Rice Flour Wrap

    • 1/2 cup glutinous rice flour
    • 1 cup hot water
    • 🧂 a pinch of salt
  • Beef Marinade

    • 🧂 1.5 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • a pinch of pepper
  • Mustard Sauce

    • 1 tbsp mustard
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar
    • 🧂 1/2 tbsp soy sauce
    • 💧 1 tbsp water
  • Garnish

    • 1 handful pine nuts

手順

1

Slice zucchini thinly using a peeler, season with salt and pepper.

2

Julienne the carrot and cucumber. Lightly salt the cucumber and pat dry with a paper towel.

3

Marinate the beef slices in the beef marinade ingredients.

4

Separate egg whites and yolks, cook them into thin sheets over low heat, and slice into strips. Chop the pine nuts finely.

5

Grill the zucchini slices on a hot grill pan until grill marks appear.

6

Stir-fry the julienned carrot and cucumber briefly over high heat. Cook the marinated beef until fully done.

7

Mix glutinous rice flour, hot water, and salt to form a batter. Cook into oval-shaped wraps over low heat and sprinkle with pine nuts.

8

Layer zucchini, rice wrap, pine nuts, beef, cucumber, carrot, and egg strips, then roll tightly.

9

Cut into bite-sized pieces and serve with mustard sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Prepare all ingredients in advance for smoother assembly.Use fresh zucchini for better texture and flavor.Adjust the mustard sauce to taste by adding more sugar or vinegar.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。