CookGo
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Wild Rice Salad

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 40 Min
  • 12 人数
  • $15

材料

  • Grains

    • 1 (6 ounce) package wild rice

  • Condiments & Seasonings

    • ¾ cup light mayonnaise
    • 1 teaspoon white vinegar
    • 1 teaspoon white sugar
    • 🧂 Salt and pepper to taste

  • Meat

    • 2 cups cooked, cubed turkey meat

  • Vegetables & Fruits

    • 🧅 ¼ cup diced green onion
    • 🍇 1 cup seedless red grapes

  • Nuts & Seeds

    • 🌰 6 ounces blanched slivered almonds

手順

1

Cook rice according to package directions. Remove from heat and set aside to cool.

2

Whisk together mayonnaise, vinegar, sugar, salt, and pepper in a medium bowl.

3

Stir in rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.

4

Sprinkle slivered almonds over salad before serving.

栄養素

1人前あたり

🔥

221

カロリー

  • 11g
    タンパク質
  • 14g
    炭水化物
  • 13g
    脂肪

💡 ヒント

If you're making this ahead of time, keep the almonds separate until just before serving to maintain their crunch.Try substituting black cherries for the grapes when in season for a different flavor profile.Use light mayonnaise to decrease calorie and fat content while keeping the flavor intact.If you don’t eat turkey, cooked chicken works as a great substitute.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。