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Walnut Anchovy Stir-fry

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🌰 200g walnuts
    • 120g dried anchovies

  • Seasonings

    • 8 tbsp soy sauce
    • 3.5 tbsp vegetable oil
    • 🍬 3 tbsp sugar
    • 3 tbsp corn syrup
    • 3 tbsp mirin
    • A pinch of sesame seeds

手順

1

Boil water in a pot, add walnuts, and blanch for 10 seconds.

2

Rinse walnuts in cold water and drain thoroughly.

3

Place walnuts in a pot with soy sauce, vegetable oil, sugar, corn syrup, mirin, and 200ml water. Simmer for 7-8 minutes until glossy and reduced.

4

In a separate pan, heat vegetable oil and stir-fry anchovies on low heat for 3-5 minutes.

5

Combine the cooked walnuts and remaining sauce with the stir-fried anchovies. Mix well.

6

Stir-fry the mixture on low heat for 30 seconds, sprinkle sesame seeds, and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 18g
    脂肪

💡 ヒント

Blanching walnuts removes bitterness and enhances flavor.Adjust soy sauce based on anchovy saltiness for balanced taste.Store leftovers in an airtight container for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。