CookGo
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Vitamin C-rich Potato Soup

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥔 1 potato
    • 🧅 1/2 onion

  • Dairy

    • 🧀 1 slice cheese
    • 🥛 200ml milk

  • Condiments

    • 🧈 1 tbsp butter
    • 🧂 1/4 tbsp salt

  • Liquids

    • 💧 100ml water

手順

1

Slice the onion and potato into thin pieces. The thickness doesn't matter as they will be blended later.

2

Heat 1 tbsp of butter in a pot over medium-low heat and sauté the potato and onion until translucent, about 3-4 minutes.

3

Add 100ml of water and 200ml of milk to the pot. Bring to a gentle boil.

4

Let the soup cool slightly, then blend it in a mixer for at least 10 seconds.

5

Return the blended soup to the pot and bring it to a gentle boil again.

6

Season with 1/4 tbsp of salt and add 1 slice of cheese. Stir until the cheese melts and the soup thickens.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Potatoes retain their Vitamin C even after cooking, making this soup a great choice for boosting immunity.For a smoother texture, blend the soup longer.You can substitute cheese with cream for a different flavor profile.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。