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Versatile Soybean Paste Seasoning for Vegetables

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 1 bunch spinach

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp soybean paste
    • 1 tbsp perilla oil
    • 1 tbsp mirin
    • 🌰 1/2 tbsp sesame seeds

手順

1

Remove the stems from the chosen vegetable and blanch in boiling water for about 30 seconds. Rinse thoroughly in cold water and squeeze out excess water.

2

Place the vegetables in a bowl and cut them into smaller pieces if needed.

3

Add soy sauce, minced garlic, soybean paste, perilla oil, sesame seeds, and mirin to the bowl. Mix gently to combine.

4

Transfer the seasoned vegetables to a plate and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

This recipe is low in sodium and suitable for a healthy diet.You can substitute perilla oil with sesame oil if unavailable.Blanching vegetables briefly helps retain their nutrients and vibrant color.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。