CookGo
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Vegetarian Meatloaf with Vegetables

コスト $12.5, 節約する $8

出典: Recommended by CookGo

  • 90 Min
  • 9 人数
  • $12.5

材料

  • Meat Substitute

    • ½ (14 ounce) package vegetarian ground beef
    • 1 (12 ounce) package vegetarian burger crumbles

  • Vegetables

    • 🧅 1 onion, chopped
    • 🥕 4 carrots, cut into 1 inch pieces
    • 🥔 4 potatoes, cubed

  • Dairy & Eggs

    • 🥚 2 eggs, beaten
    • 🥛 ⅓ cup milk

  • Condiments & Spices

    • 2 tablespoons vegetarian Worcestershire sauce
    • 🧂 1 teaspoon salt
    • ⅓ teaspoon pepper
    • 1 teaspoon ground sage
    • 🧄 ½ teaspoon garlic powder
    • 🌭 2 teaspoons prepared mustard
    • 1 tablespoon vegetable oil

  • Starch

    • 🍞 3½ slices bread, cubed

  • Canned/Preserved

    • 1 (8 ounce) can tomato sauce

  • Miscellaneous

    • 1 cooking spray

手順

1

Preheat oven to 350 degrees F (175 degrees C).

2

In a large bowl combine vegetarian ground beef, vegetarian burger crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes, and milk. Mix thoroughly and transfer to a 9 x 13 inch baking dish, shaping into a loaf. Pour tomato sauce on top.

3

Place carrots and potatoes around the loaf and spray vegetables with cooking spray.

4

Bake for 30 to 45 minutes; turn vegetables, then bake for another 30 to 45 minutes. Let stand for 15 minutes before slicing.

栄養素

1人前あたり

🔥

225

カロリー

  • 15g
    タンパク質
  • 31g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh vegetables for better flavor and texture.Let the loaf rest after baking to ensure clean slicing.Double the recipe for meal prep or large gatherings.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。