CookGo
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Vegetable Tuna Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can of tuna
    • 🥚 3 eggs
    • 🧅 1/2 onion, chopped
    • 2-3 chili peppers, chopped
    • 🥕 1/3 carrot, chopped

  • Optional Ingredients

    • 🌾 1-2 tbsp flour
    • 1-2 tbsp tempura flour

手順

1

Chop all vegetables including onion, carrot, and chili peppers. If making for kids, omit chili peppers.

2

Mix the canned tuna, chopped vegetables, and 3 eggs in a bowl until well combined.

3

Add 1-2 tbsp of flour or tempura flour to the mixture to help bind the ingredients.

4

Shape the mixture into small round pancakes. Optionally, create fun shapes for kids.

5

Pan-fry the pancakes on medium heat until golden brown on both sides.

6

Serve hot. Optionally, garnish with seaweed or other decorations for added presentation.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a kid-friendly version, omit chili peppers to reduce spiciness.You can substitute flour with breadcrumbs for a different texture.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。