CookGo
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Vegetable Tofu Braise

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu
    • 🥕 1/12 carrot
    • 🧅 1 stalk green onion
    • 🧅 1/8 onion

  • Seasonings

    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1/2 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1 tsp salt
    • A pinch of sesame seeds

手順

1

Slice onion, carrot, and green onion into 0.5cm pieces. Adjust quantities as needed.

2

Cut tofu into bite-sized pieces, remove excess water, and sprinkle with salt.

3

Heat oil in a pan and fry tofu until golden brown.

4

Mix soy sauce, sugar, sesame oil, and minced garlic to create the seasoning.

5

Add the seasoning and 1/2 cup of water to the fried tofu and simmer.

6

Transfer the braised tofu to a plate and sprinkle with sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust vegetable quantities based on availability.Serve with rice or as a side dish for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。