
Vegetable Stew with Mashed Potatoes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
Vegetable Stew with Mashed Potatoes
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
材料
- Vegetables - 🧅 15g onion, diced
- 15g green bell pepper, diced
- 🍆 10g eggplant, diced
- 🥒 18g zucchini, diced
- 🍄 8g mushroom, diced
- 🧄 2g minced garlic
- 🍅 10g tomato, peeled and diced
- 🥔 50g potato, peeled and mashed
 
- Condiments and Oils - 1g olive oil
- 🧂 to taste salt
- to taste black pepper
 
- Liquids - 15g chicken stock
- 🥛 8g milk
- 5g cream
 
- Sauces - 8g tomato paste
 
手順
Dice the onion, green bell pepper, eggplant, zucchini, and mushrooms into 1cm cubes. Mince the garlic.
Blanch the tomato in boiling water, peel off the skin, remove the seeds, and dice it to match the size of the other vegetables.
Peel and cut the potato into large chunks. Boil until fully cooked, then mash with milk, cream, salt, and pepper.
Heat olive oil in a pan, sauté the onion until translucent, then add garlic and tomato paste. Stir well.
Add the diced green bell pepper, eggplant, zucchini, mushrooms, and tomato to the pan. Stir-fry until the vegetables soften.
Pour in the chicken stock and bring to a simmer. Season with salt and pepper to taste.
Plate the mashed potatoes and top with the vegetable stew. Serve warm.
栄養素
1人前あたり🔥
250
カロリー
- 6gタンパク質
- 35g炭水化物
- 8g脂肪
💡 ヒント
For a vegan version, replace chicken stock with vegetable stock and cream with coconut cream.You can prepare the mashed potatoes ahead of time and reheat before serving.Add a pinch of paprika or chili flakes for a spicy kick.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。
