Vegetable Porridge for a Chilly Morning
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $5
Vegetable Porridge for a Chilly Morning
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $5
材料
Essential Ingredients
- 🍚 1 bowl of cooked rice
- 🧅 30g chopped onion
- 🥒 30g chopped zucchini
- 🥕 30g chopped carrot
- 🥚 1 egg
- 2.5 cups anchovy-kelp broth
- 🧂 A pinch of salt
- A dash of sesame oil
- 🌰 A sprinkle of sesame seeds
手順
1
Chop the onion, zucchini, and carrot into small pieces.
2
Heat a pot over medium heat, add cooking oil, and sauté the chopped vegetables for 30 seconds.
3
Add the cooked rice and anchovy-kelp broth to the pot. Bring to a boil over high heat, then simmer while stirring until the rice softens.
4
Pour in the beaten egg and stir for 30 seconds until cooked.
5
Season with salt, sesame oil, and sesame seeds to taste.
栄養素
1人前あたり🔥
180
カロリー
- 8gタンパク質
- 30g炭水化物
- 5g脂肪
💡 ヒント
Use fresh vegetables for better flavor and nutrition.Prepare the broth in advance to save time.This dish is perfect for a light breakfast or a comforting meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。