CookGo
recipe image

Vegetable Egg Rice Balls

コスト $5, 節約する $7

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 cup cooked rice
    • 🥚 2 eggs
    • 🧀 1 slice cheddar cheese
    • 🧂 1 tsp salt
    • 1 tbsp soy sauce

  • Vegetables

    • 🥒 1/2 cup chopped zucchini
    • 🥕 1/2 cup chopped carrot
    • 🧅 1/2 cup chopped onion

手順

1

Chop the carrot, onion, and zucchini into small pieces, approximately 1 cup in total.

2

Heat a pan with cooking oil and sauté the chopped vegetables until tender. Season lightly with salt.

3

Add 1 cup of cooked rice to the pan and season with soy sauce or salt. Mix well.

4

Let the cooked rice mixture cool slightly, then shape it into small balls.

5

In a bowl, beat 2 eggs and finely chop 1 slice of cheddar cheese. Mix them together.

6

Heat a pan with cooking oil and spoon some of the egg mixture onto the pan. Place a rice ball on top of the egg mixture.

7

Roll the egg around the rice ball carefully. Repeat for all rice balls.

8

Serve the vegetable egg rice balls warm.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute cheddar cheese with mozzarella for a milder flavor.Prepare the rice balls ahead of time and refrigerate for quicker assembly.Use non-stick pans to ensure the egg wraps smoothly around the rice balls.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。