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Vegetable Doenjang Jjigae with Ground Pork

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Meat

    • 5 tbsp ground pork

  • Vegetables

    • 🥔 1 small potato, diced
    • 🥒 3 cm zucchini, sliced
    • 🧅 1/3 onion, chopped
    • 3 green chilies, sliced
    • 🧄 1/2 stalk green onion, chopped

  • Seasonings

    • 2 tbsp doenjang (soybean paste)
    • 2 tbsp ssamjang (seasoned soybean paste)
    • 1 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil

手順

1

Heat sesame oil in a small earthenware pot over low heat and sauté ground pork until the surface is cooked.

2

Add water to fill half the pot and bring to a boil over low heat.

3

Dice the potato and rinse twice to remove excess starch, then soak in water.

4

Slice zucchini, onion, green chilies, and green onion into bite-sized pieces.

5

Add doenjang, ssamjang, red pepper flakes, and minced garlic to the boiling broth.

6

Add diced potato and continue boiling.

7

Add zucchini and onion to the pot and boil until tender.

8

Add green chilies and green onion, then boil for a final minute.

9

Serve hot with freshly cooked rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use anchovy broth for a deeper flavor.Adjust the spice level by reducing the amount of green chilies or red pepper flakes.Serve with steamed rice for a satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。