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Upgraded Stir-fried Dried Shrimp and Garlic Scapes

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 15 garlic scapes
    • 🦐 2 handfuls dried shrimp
    • 💧 3 tbsp water
    • 3-4 drops sesame oil
    • 1/2 tbsp sesame seeds

  • Seasoning

    • 2 tbsp soy sauce
    • 🍯 2 tbsp honey
    • 2 tbsp mirin

手順

1

Trim the shrimp whiskers with scissors to avoid sharp edges while eating.

2

Cut off the flower buds of garlic scapes and slice them into 5 cm pieces.

3

Mix the seasoning ingredients (soy sauce, honey, mirin) in a bowl.

4

Dry roast the dried shrimp in a pan until aromatic.

5

Heat 1/2 tbsp oil in a pan and stir-fry garlic scapes over medium heat for 1 minute.

6

Add 3 tbsp of the prepared seasoning and stir-fry.

7

Once the seasoning reduces, add the shrimp and remaining sauce, then stir-fry.

8

Add water and stir-fry until the liquid evaporates. Repeat this process once more.

9

Finish with a few drops of sesame oil and sprinkle sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh garlic scapes for the best texture.Roasting the shrimp beforehand enhances the dish's aroma.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。