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Tuna Stir-fried Gimbap

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $10

材料

  • Rice

    • 🍚 2.5 cups cooked rice
    • 🧂 1/2 tsp fine salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

  • Vegetables

    • 🥬 8 leaves lettuce
    • 8 leaves perilla

  • Seaweed

    • 🟩 4 sheets roasted seaweed

  • Tuna

    • 🐟 2 cans (150g each) tuna

  • Seasoning

    • 1.5 tbsp gochujang
    • 1 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 🧅 3 tbsp chopped green onion
    • 1 tbsp corn syrup

手順

1

Cook rice with a 1:1 ratio of water to rice, soak for 30 minutes before cooking. Add 2-3 drops of sesame oil for shine.

2

Drain the oil from canned tuna using a strainer.

3

In a pan, stir-fry tuna with gochujang, chili powder, soy sauce, mirin, green onion, and corn syrup over medium-low heat until moisture evaporates.

4

Wash lettuce and perilla leaves, then pat dry thoroughly.

5

Mix cooked rice with salt, sesame oil, and sesame seeds while still warm. Let it cool slightly.

6

Place a sheet of seaweed on a bamboo mat, spread rice thinly, leaving edges uncovered. Layer lettuce, perilla leaves, and stir-fried tuna, then roll tightly.

7

Let the rolls sit for 5-10 minutes before slicing. Wet the knife with a damp cloth for clean cuts.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh ingredients for better taste.Adjust spice levels to suit children’s preferences.Prepare extra rolls for leftovers or meal prep.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。