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Tuna Ssamjang with Steamed Cabbage

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 1/4 head cabbage

  • Tuna Ssamjang Sauce

    • 🐟 1 can tuna
    • 🧅 1/2 onion, chopped
    • 4 green chilies, chopped
    • 1 tbsp soybean paste
    • 1 tbsp red chili paste
    • 🧄 1 tbsp minced garlic
    • 2 tbsp perilla oil
    • 1/2 cup rice water
    • 2 tbsp perilla powder
    • 🍯 1 tbsp honey

手順

1

Cut the cabbage into quarters and rinse thoroughly.

2

Place the cabbage in a microwave-safe container and cover with a lid or plastic wrap.

3

Microwave the cabbage on high for 5–7 minutes until tender.

4

Prepare the ssamjang sauce by mixing tuna, chopped onion, green chilies, soybean paste, red chili paste, minced garlic, perilla oil, rice water, perilla powder, and honey in a bowl.

5

Serve the steamed cabbage with the tuna ssamjang sauce on the side.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Microwaving cabbage is a quick and efficient way to prepare it without losing nutrients.You can substitute perilla oil with sesame oil if unavailable.Adjust the spice level by reducing the amount of green chilies or red chili paste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。