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Tuna Ssamjang Stir-fry with Lettuce Wrap Rice

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 15 Min
  • 5 人数
  • $10

材料

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🥬 Lettuce leaves for wrapping
    • 🍚 1 bowl cooked rice

  • Vegetables

    • 🧅 1/4 onion, chopped
    • 🍄 1/4 king oyster mushroom, chopped
    • 1 green chili, chopped
    • 🧄 3 stalks green onion, chopped

  • Seasonings

    • 1 tbsp ssamjang
    • 1 tbsp gochujang
    • 🧄 1/2 tbsp minced garlic
    • 5 tbsp water
    • 1 tbsp oligosaccharide
    • 2 tbsp red pepper flakes
    • 1 tbsp perilla oil
    • Sesame seeds for garnish

手順

1

Chop onion, king oyster mushroom, green chili, and green onion into small pieces.

2

Stir-fry onion, mushroom, and chili in a pan without oil, allowing the mushroom's moisture to cook the vegetables.

3

Add ssamjang, gochujang, and minced garlic to the pan and mix well.

4

Pour the oil from the canned tuna into the pan and mix with the vegetables and seasonings.

5

Add 5 tbsp water to the pan and stir well.

6

Add oligosaccharide and red pepper flakes, then stir-fry until the sauce thickens.

7

Turn off the heat and add perilla oil and chopped green onion. Mix well.

8

Serve the tuna ssamjang with lettuce leaves and rice. Garnish with sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh lettuce for better texture and taste.Adjust the spice level by reducing or increasing the amount of chili and red pepper flakes.Store leftover tuna ssamjang in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。